Weigh In record (no journal entry) for 24 November 2010
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174.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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879 kcal
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Fat: 15.88g | Prot: 57.69g | Carb: 143.17g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal, Bananas, Granulated Sugar, Coffee with Milk. Lunch: Better Start High Fiber English Muffin, German Salami, Chicken Broth Soup (Less/Reduced Sodium, Canned), Chicken Breast (Skin Not Eaten), Dry Egg Noodles (Enriched). more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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