Weigh In record (no journal entry) for 21 August 2020
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160.9 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1524 kcal
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Fat: 57.83g | Prot: 49.13g | Carb: 181.44g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: Naranjas Ombligonas, Knorr Quick Choclo, Frizzio Empanadas de Jamón y Queso. Dinner: Pehuamar Maní Salado, Papas Fritas, Cerveza. Snacks/Other: Queso Fresco, Huevo Revuelto, Matarazzo Mostachol. more...
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gaining 2.3 lb a week
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Nohes's weight history
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