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Call me YoYo 🪀! 😬
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218.9 lb
Lost so far: 27.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1805 kcal
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Fat: 53.43g | Prot: 51.73g | Carb: 259.83g.
Breakfast: Coffee with Milk and Sugar, Avocados, Alpen Light Salted Caramel. Lunch: Asda Chosen By You Sliced Mixed Peppers, Asda Carrot Batons. Dinner: Sainsbury's Garlic Baguette, Chilli Con Carne with Beans and Rice. Snacks/Other: Smirnoff Vodka, R Whites Premium Diet Lemonade, Chilli Con Carne , Snack a Jacks Cheese. more...
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gaining 12.3 lb a week
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