Weigh In record (no journal entry) for 21 August 2020
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226.8 lb
Lost so far: 7.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1347 kcal
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Fat: 68.79g | Prot: 88.94g | Carb: 96.87g.
Breakfast: Onions, Tillamook Swiss Cheese Slices, Bell Peppers, Kroger Cubed Ham, Egg, Organic Valley Organic Half & Half, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Mushrooms. Lunch: Marie's Chunky Blue Cheese Dressing, Hormel Premium Real Crumbled Bacon, Blue or Roquefort Cheese, Beets (Drained Solids, Canned), Great Value Dark Red Kidney Beans, Cos or Romaine Lettuce. Dinner: Hillshire Farm Beef Summer Sausage, Spindrift Raspberry Lime Sparkling Water, Pillsbury Funfetti Cake with Frosting, Private Selection Creamy Horseradish Sauce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) , Roasted Potato. Snacks/Other: Giant Eagle White Nectarines, Nancy's Organic Cultured Lowfat Cottage Cheese. more...
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gaining 11.5 lb a week
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