Weigh In record (no journal entry) for 25 July 2013
|
226.2 lb
Lost so far: 64.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
1703 kcal
|
Fat: 47.82g | Prot: 105.68g | Carb: 135.33g.
Breakfast: Chocolate Protein Shake, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Ground Turkey Breast. Dinner: Budweiser Light Beer, Fried Batter Dipped Mushrooms, Pizza with Meat. more...
|
|
3192 kcal
|
Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 43 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|