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sirronsc
Journal
24 Nov 10
sirronsc's Journal, 24 November 2010
sirronsc's Profile
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Weigh In record (no journal entry) for 24 November 2010
138.0 lb
Lost so far:
5.0 lb
.
Still to go:
8.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2010:
549 kcal
Fat: 11.40g | Prot: 58.84g | Carb: 58.68g.
Breakfast:
100 % whey, vitalicious.
Lunch:
beef jerky, celery, laughing cow, organic tomato soup.
more...
1623 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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