Weigh In record (no journal entry) for 21 August 2020
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168.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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3153 kcal
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Fat: 88.87g | Prot: 182.22g | Carb: 417.76g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Wonder White Bread, Pink Lady Apples, Peaches, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Cucumber (Peeled), White Rice, Pork Chops (Top Loin, Boneless, Lean Only), McDonald's French Fries (Medium). Snacks/Other: Clif Bar Whey Protein Bar, Whiskey, Cadbury Dairy Milk, Sweet Cherries, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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