Weigh In record (no journal entry) for 21 August 2020
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1215 kcal
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Fat: 44.00g | Prot: 49.00g | Carb: 147.50g.
Breakfast: Chick-fil-A Sunflower Multigrain Bagel, Chick-fil-A Fruit Cup (Small), Philadelphia Bacon Cream Cheese . Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Biscuit. Snacks/Other: Gulden's Yellow Mustard, Snyder's of Hanover Sourdough Nibblers. more...
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losing 3.1 lb a week
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michelle lynn lus's weight history
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