Weigh In record (no journal entry) for 21 August 2020
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2607 kcal
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Fat: 91.80g | Prot: 74.88g | Carb: 365.63g.
Breakfast: My Muesli Banane Schoko Porridge, Bio Mandeldrink, Mandarine, Kaffee mit Milch. Lunch: Grünländer Leicht 17% Fett, Golden Toast Butter Toast, Nutella Nutella , Grillido Asia, Grillido Bratwurst Spanien. Dinner: Coca-Cola Coca-Cola (Dose), Heineken 0.0, Mandarine. Snacks/Other: Dovgan Russisches Gebäck Prjaniki, Sweetland Sahne Karamellen. more...
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2388 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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