Weigh In record (no journal entry) for 23 July 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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3618 kcal
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Fat: 123.43g | Prot: 162.40g | Carb: 454.43g.
Breakfast: Milsani Magere Yoghurt, Olvarit Gemengd Fruit, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos, Chiazaad. Lunch: Alpro Soya Vanille, Alpro Soya Vanille, Pindakaas, Soezie Soezie - All-in - Cranberry-Notenbrood, Brood - All-in - Volkorenbrood, AH Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Bosbessen, Banaan, Pro-Activ (Boter). Dinner: Milsani Magere Yoghurt, Olvarit Gemengd Fruit, Salade met Sla, Kaas, Tomaat en/of Wortelen, Knorr Hoisin Kip. Snacks/Other: Côte d'Or Noir de Noir, LU Bastogne Duo, Perziken. more...
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3355 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 4.6 lb a week
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