Weigh In record (no journal entry) for 21 August 2020
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2050 kcal
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Fat: 83.94g | Prot: 71.21g | Carb: 235.52g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Warburtons Multi Grain & Seed, Lea & Perrins Worcestershire Sauce, Tesco Medium Eggs, Tesco Baby Button Mushrooms. Lunch: Asda Walnuts (40g), Muller Light Chocolate Fix, Asda Growers Selection Cherry Tomatoes, Asda 30% Less Fat Houmous, Allinson Brown Batch Sourdough, Asda Pitted Black Olives, Asda Sweet Potato Falafels. Dinner: Cadbury Dairy Milk, Asda Pure Coconut Water, Asda Golden Linseeds, Asda Frozen For Freshness Blueberries, Asda Fresh Tastes Berry Medley. Snacks/Other: Wall's Mini Twister, Asda Pure Coconut Water , Dairyfine Milk Chocolate, Tetley Tea with Semi-Skimmed Milk, Butterkist Toffee Popcorn. more...
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steady weight
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