Weigh In record (no journal entry) for 21 August 2020
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1271 kcal
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Fat: 42.24g | Prot: 83.22g | Carb: 137.78g.
Breakfast: Milk (3.7% Milkfat) , Tesco Chia Seeds, Harvest Morn Wheat Bisks, Cappuccino. Lunch: Milko Natural Kefir, Beef and Pork Meatballs, Pickles, Fried Potato Skins. Dinner: Low Fat Greek Yoghurt, Dry Curd Cottage Cheese, Cappuccino. more...
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losing 0.6 lb a week
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