Weigh In record (no journal entry) for 21 August 2020
|
133.4 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
320 kcal
|
Fat: 5.99g | Prot: 10.59g | Carb: 59.01g.
Breakfast: Milk, Honey , Sicam Hrissa, Coeur de Blé Pain de Mie Complet, Apple. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel's World's weight history
|