Weigh In record (no journal entry) for 25 July 2013
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1676 kcal
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Fat: 57.85g | Prot: 54.74g | Carb: 154.58g.
Breakfast: Abricots, Vahiné Amandes en Poudre, Auchan Huile de Noix, Banane, Sojasun Yaourt Nature. Lunch: Nestlé Chocolat Pâte d'amande, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Poire, Puget Huile d'olive Vierge Extra, Oeuf Dur, Maïs Jaune Doux, Oignons, Concombre (Pelé), Tomates, Thon dans l'Eau (en Conserve), Pain Blanc. Dinner: 1664 Bière, Vin de Table Blanc, Melon, Ratatouille Maison, Sojasun Steak de Soja à l'indienne. more...
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1781 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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