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şükürler olsun😂
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220.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2096 kcal
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Fat: 111.09g | Prot: 94.04g | Carb: 174.27g.
Breakfast: Seyidoğlu Cevizli Helva, Tam Buğday Ekmeği, Kıymalı Yumurta, Kıymalı Makarna, Kepekli Beyaz Peynirli Tost. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Kıyma, Yeşil Mercimek Yemeği. Snacks/Other: Hurma, Simbat Tuzsuz Dakota Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır. more...
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3035 kcal
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Activities & Exercise:
Cleaning - 1 hour and 46 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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