Weigh In record (no journal entry) for 21 August 2020
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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524 kcal
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Fat: 15.61g | Prot: 21.63g | Carb: 75.83g.
Breakfast: Présucré avec du Sucre de Café. Lunch: Melon. Dinner: Vinaigrette, Auchan Yaourt Lait Entier Vanille, Tomates, Oeuf sur le Plat sans Matière Grasse, Bonduelle Aubergines Grillées , Carrefour Betteraves Rouges Cuites et Épluchées . more...
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losing 3.1 lb a week
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avihaati's weight history
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