Weigh In record (no journal entry) for 21 August 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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2891 kcal
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Fat: 141.86g | Prot: 118.33g | Carb: 271.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: C1000 Basis Stokbroodjes, AH Tomatensap, Milsani Halfvolle Melk, Plus Maaltijdsalade Caesar. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Freshona Chili Schotel, Jumbo Black Angus Burger, Danone Hüttenkäse, Gekookt Ei. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Estella Kaneelstengels, Bakkers Weelde Gevulde Koeken. more...
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losing 3.1 lb a week
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