Weigh In record (no journal entry) for 25 December 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1455 kcal
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Fat: 60.59g | Prot: 77.37g | Carb: 158.05g.
Breakfast: Sambal Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Sayur Bening Bayam, Wortel, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Minyak Zaitun, Sambal Goreng, Saus Lada atau Pedas, Alpukat, Sawi, Sawi Dimasak (dari Segar), Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Qtela Keripik Singkong Original. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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