Agnessagala's Journal, 21 August 2020

130.1 lb Lost so far: 50.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 22.95g | Prot: 50.60g | Carb: 177.49g.   Breakfast:  Bubur Ayam. Lunch:  Nasi Putih,  Cap Cay Kuah. Dinner: Padamu Bihun Jagung,  Gado Gado. Snacks/Other: Greenfields Skimmed Milk (250ml). more...

1443 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...