Weigh In record (no journal entry) for 21 August 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1463 kcal
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Fat: 73.67g | Prot: 69.06g | Carb: 128.73g.
Breakfast: Donat Dilapisi Gula, KFC Perkedel, Bakwan, Ceker. Lunch: Ayam Rica-Rica, Nasi Putih. more...
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gaining 0.2 lb a week
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