Weigh In record (no journal entry) for 21 August 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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600 kcal
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Fat: 13.03g | Prot: 58.88g | Carb: 58.11g.
Lunch: Indofood Bumbu Racik Sayur Sop, Bango Kecap Manis, Saori Saus Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 2.6 lb a week
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