Weigh In record (no journal entry) for 21 August 2020
|
186.7 lb
Lost so far: 16.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
1222 kcal
|
Fat: 21.62g | Prot: 37.25g | Carb: 245.84g.
Breakfast: Teh Hijau. Lunch: Kerang (Spesies Campuran), Kentang Rebus, Telur Dadar, Kelapa, Sayur Campuran. Dinner: Biokul Greek Yogurt, Buah Kiwi, Apel. Snacks/Other: Pisang Kepok Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tropicana Slim Gula Jawa, Nanas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma ghalib's weight history
|