Weigh In record (no journal entry) for 20 August 2020
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2457 kcal
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Fat: 72.14g | Prot: 194.62g | Carb: 276.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fairlife Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, PBfit Peanut Butter Powder, Driscoll's Blueberries, Nature's Own White Wheat Bread, Dole Organic Bananas, Thats Smart Honey, Rule 1 Chocolate Peanut Butter, Jiffy Creamy Peanut Butter. Lunch: Honey, Success Boil in Bag Jasmine Rice, StarKist Foods Skinless Boneless Pink Salmon. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Fairlife Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Rule 1 Chocolate Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Jif Natural Creamy Peanut Butter with Honey. more...
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losing 2.3 lb a week
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