tired2bfat's Journal, 24 November 2010

187.0 lb Lost so far: 6.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1996 kcal

Fat: 78.67g | Prot: 104.89g | Carb: 234.75g.   Breakfast: clif, banana. Lunch: Sweet or Dark Chocolate, Part Skim Mozzarella Cheese, Green Olives, Bananas, Alfalfa Sprouts, Almonds, Extra Virgin Olive Oil, Mixed Salad Greens, Pears. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: soy milk. more...

3006 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...