Weigh In record (no journal entry) for 24 July 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1104 kcal
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Fat: 61.03g | Prot: 30.96g | Carb: 123.89g.
Breakfast: Strawberries, Blueberries, Meatless Spinach Quiche. Lunch: ShopRite Roasted Asian Style Ginger Sesame Dressing, Carrots, Cooked Bean Sprouts (from Fresh), Chicken, Mixed Salad Greens. Dinner: Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Great Value California Sun-Dried Raisins. more...
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losing 14.0 lb a week
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flowerpups's weight history
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