Weigh In record (no journal entry) for 20 August 2020
|
202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
930 kcal
|
Fat: 43.00g | Prot: 110.50g | Carb: 27.00g.
Lunch: Quest Birthday Cake Protein Bar. Dinner: Diamond of California Butter Roasted Pecans , Organic Valley Heavy Whipping Cream, Orgain Clean Protein Shake Creamy Chocolate Fudge, Member's Mark Medium Cooked Shrimp. more...
|
steady weight
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|