Weigh In record (no journal entry) for 20 August 2020
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1259 kcal
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Fat: 29.24g | Prot: 118.33g | Carb: 130.09g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscletech Premium Whey Protein, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk), Tahu Goreng, Pepaya, Dendeng Sapi. Dinner: Pisang Goreng. Snacks/Other: Wajik. more...
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losing 2.6 lb a week
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