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jnuko
Journal
20 Aug 20
jnuko's Journal, 20 August 2020
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Weigh In record (no journal entry) for 20 August 2020
161.6 lb
Lost so far:
8.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2020:
821 kcal
Fat: 42.06g | Prot: 36.85g | Carb: 79.42g.
Breakfast:
Wegmans Small Curd Cottage Cheese 4%, Honeydew Melon, Tea with Milk and Sugar.
Dinner:
Wawa Frozen Cappuccino, Ready Pac Chicken Ceasar Salad.
more...
1874 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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