Weigh In record (no journal entry) for 20 August 2020
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167.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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3021 kcal
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Fat: 86.06g | Prot: 207.87g | Carb: 390.84g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Pink Lady Apples, Peaches, Bananas, Premier Protein Chocolate Shake. Dinner: White Rice, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (Peeled), Premier Protein Chocolate Shake. Snacks/Other: Peaches , Clif Bar Whey Protein Bar, Sweet Cherries, Cadbury Dairy Milk, Pink Lady Apples. more...
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gaining 5.6 lb a week
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