Weigh In record (no journal entry) for 20 August 2020
|
130.1 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2020:
|
1525 kcal
|
Fat: 43.88g | Prot: 158.68g | Carb: 114.92g.
Breakfast: Black Bean B 666, Black Bean Brownie senza Zucchero 666. Lunch: Hamburgeria Esselunga Hamburger , Misura Crackers Integrali, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Franziskaner Weissbier, Ficacci Olive Rosatelle Piccanti, Smart Filetti Di Merluzzo Atlantico Surgelati. Snacks/Other: SZ Crema Spalmabile Dark, Naturseed Farina di Cocco, Altromercato Cacao El Ceibo, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, Uovo, Pesca Noce, Milbona Dessert Proteico al Cioccolato , Banana. more...
|
|
2052 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours and 47 minutes. more...
|
steady weight
|
 Comments
Cambia piastrella Berny 😂
20 Aug 20 by member: Dossssss
|
20 Aug 20 by member: puglia801
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marziana666's weight history
|