Weigh In record (no journal entry) for 20 August 2020
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1496 kcal
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Fat: 30.64g | Prot: 41.66g | Carb: 273.60g.
Breakfast: Kaffee mit Milch. Lunch: Reishunger Vollkorn Jasmin Reis, Omelett oder Rührei, Pilze. Dinner: Banane, Kong Strong Energy Drink , Sweetland Sahne Karamellen, Seeberger Apfelchips, Birnen. Snacks/Other: Mandarine, Halloren Eis Am Stiel, Braeburn Äpfeln, Grünländer Leicht 17% Fett, Golden Toast Butter Toast, Honig. more...
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1827 kcal
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Activities & Exercise:
Resting - 19 hours and 50 minutes, Sleeping - 4 hours and 10 minutes. more...
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gaining 3.1 lb a week
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