Weigh In record (no journal entry) for 20 August 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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878 kcal
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Fat: 36.87g | Prot: 29.81g | Carb: 102.61g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Apple, Grapes. Lunch: Pasta with Meat Sauce, Almond Nut Paste , Olive Oil, Tomatoes, Cucumber. more...
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gaining 1.7 lb a week
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