Weigh In record (no journal entry) for 24 July 2013
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1236 kcal
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Fat: 42.84g | Prot: 80.80g | Carb: 138.05g.
Breakfast: Licuado de manzana con avena, Bimbo Pan Multigrano (Bimbo), Clara de Huevo, Piña, Apio. Lunch: Coca-Cola Coca-Cola, Pasta a la guajillo, Aguacate, Tyson Pechugas Mezquite. Dinner: Alpura 2000 Light, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate). Snacks/Other: Fresas, Nestlé Yogurt Griego. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 7 hours. more...
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losing 0.3 lb a week
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