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dün geç saate meyve yedim O yüzden hala 100 kiloyum Galiba ben de 100 le vedalaşamıyorum😂
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221.1 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1503 kcal
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Fat: 73.71g | Prot: 57.86g | Carb: 145.24g.
Breakfast: Yeşil Zeytin, Dost Laktozsuz Süt, Tam Buğday Ekmeği, Yumurta Omleti, Lor Peyniri. Dinner: Tam Buğday Ekmeği, Kıyma, Yeşil Mercimek Yemeği. Snacks/Other: Eti Gong, Hurma, Krınkıl Balık Kraker, Gün Kurusu, Ceviz, Algida Twister Ocean, Eti Mozaik Kek. more...
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3073 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Cleaning - 2 hours and 17 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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