Weigh In record (no journal entry) for 24 July 2013
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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890 kcal
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Fat: 24.47g | Prot: 32.06g | Carb: 138.95g.
Breakfast: Milk (Nonfat) , Post Honey Bunches of Oats with Banana Bunches, Grapefruit Juice. Lunch: Schwan's Chocolate Frozen Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Bean with Bacon Soup (Condensed) , Saltine Crackers. Snacks/Other: Daylight Donuts Plain Cake Donut, 100% Whole Wheat Cracker. more...
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2330 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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