ayşe2023's Journal, 02 March 2020

02. 03. 2020

166.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 50.54g | Prot: 30.55g | Carb: 199.41g.   Breakfast:  Yeşil Zeytin,  Gözleme. Lunch:  Kuru Fasulye,  Gözleme,  Ezogelin Çorbası. Dinner:  Portakal,  Ayva. Snacks/Other: Sütaş Beyaz Peynir,  Galete,  Kakaolu Kek,  Kirazlı Turta. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...