Weigh In record (no journal entry) for 24 November 2010
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197.0 lb
Lost so far: 105.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1840 kcal
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Fat: 73.50g | Prot: 154.00g | Carb: 156.00g.
Breakfast: 5 Cheese Texas Toast, Olive Oil, Parmesan Cheese, Mrs Dash Spicy Teriyaki Marinade. Lunch: Honey Roasted Peanuts. Dinner: Pepperidge Farm Light Style Extra Fiber Wheat Bread, Parmesan Cheese, Mrs Dash Spicy Teriyaki Marinade, Olive Oil, Salmon Burgers. Snacks/Other: Met-Rx Protein Plus Protein Powder (Chocolate). more...
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3869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Resting - 7 hours and 40 minutes, Standing - 6 hours. more...
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losing 1.8 lb a week
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