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A lot of walking (shoping) with just one porridge and cutting back !if only i could keep t up
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1359 kcal
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Fat: 22.08g | Prot: 32.68g | Carb: 235.84g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: QUAVERS, CUPPA SOUP. Dinner: SPROUTS, green cabbage, BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: LYNN TREACLE, weight watchers banoffee cheesecake, WEIGHT WATCHERS cheese cake/ profitarol, apple and sultana. more...
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2398 kcal
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Activities & Exercise:
Shopping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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