Weigh In record (no journal entry) for 20 August 2020
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1346 kcal
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Fat: 50.08g | Prot: 49.13g | Carb: 181.68g.
Breakfast: Kari Ayam, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Apel (tanpa Kulit), Buah Anggur, Cimory Yogurt Stroberi, Carnation Krimer Kental Manis, Inaco Jelly, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget, Terong Goreng, Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng. Snacks/Other: Pisang Molen. more...
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losing 1.0 lb a week
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