Weigh In record (no journal entry) for 20 August 2020
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1004 kcal
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Fat: 46.51g | Prot: 61.45g | Carb: 100.86g.
Breakfast: Telur Rebus, Pepaya, Pisang, Heavenly Blush Greek Style Yogurt. Lunch: Pepaya, Bango Kecap Manis, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Sawi, Jamur Portabella, Tahu, Tempe. Dinner: Kewpie Thousand Island Dressing, Kecambah, Telur Rebus. Snacks/Other: Pepaya. more...
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losing 0.9 lb a week
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suryanikarlita's weight history
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