Weigh In record (no journal entry) for 19 August 2020
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1153 kcal
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Fat: 89.96g | Prot: 70.92g | Carb: 8.41g.
Lunch: Hot Corned Beef Rollups, Chocolate Keto Fluff. Dinner: Kerrygold Pure Irish Butter, Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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steady weight
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Nanofgoat's weight history
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