Weigh In record (no journal entry) for 24 July 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1374 kcal
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Fat: 49.79g | Prot: 39.41g | Carb: 158.53g.
Breakfast: Oeuf à la Coque, Beurre, Picard Petit Pain au Sésame. Lunch: Nestlé Chocolat Pâte d'amande, Nestlé Chocolat Dessert Corsé, Puget Huile d'olive Vierge Extra, Maïs, Oeuf Dur, Thon dans l'Eau (en Conserve), Concombre (Pelé), Tomates, Pain Blanc. Dinner: Andros Compote Pomme Poire, Ratatouille Maison, Vin Rosé. Snacks/Other: Leffe Blonde, Pulco Citronnade, Cornichons, Olives Vertes. more...
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1865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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