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Well, booger! I really need to start logging all my foods again so I can get rid of these last 2 lbs to get to my goal weight. I went a little over board with the pasta salad last last night. Oh, but I hadn’t had it in forever and it was delicious! It would have been ok if I’d been exercising regularly. I’ve told myself that walking my dog three times a day was enough. It’s not. I need to dust off my elliptical and tie machine today and get cracking! Have a wind day everyone!
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147.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1596 kcal
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Fat: 39.50g | Prot: 81.00g | Carb: 167.00g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Hometown Buffet Shredded Cheddar Cheese, Kroger Large Pitted Black Olives, Bob Evans Tomato Slices, Proti Diet Bacon Cheese Omelette, WonderSlim Pudding/Shake - Vanilla Cream. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Angry Orchard Crisp Apple Hard Cider, Angry Orchard Crisp Apple Hard Cider. more...
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gaining 2.8 lb a week
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