Weigh In record (no journal entry) for 19 August 2020
|
160.3 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
1423 kcal
|
Fat: 48.29g | Prot: 53.98g | Carb: 194.19g.
Breakfast: Café, Azúcar, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Frizzio Empanadas de Jamón y Queso, Huevo Duro, Pizza de Queso de Masa Delgada. Dinner: Pomelo, Huevo Duro, Knorr Fideos Cabello de Angel, Zanahoria, Cebolletas o Cebollas de Primavera, Knorr Caldo de Gallina Deshidratado . Snacks/Other: Rhodesia Oblea, Azúcar, Café, Mate Amargo, Azúcar. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Nohes's weight history
|