Weigh In record (no journal entry) for 19 August 2020
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223.5 lb
Lost so far: 10.7 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1415 kcal
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Fat: 53.59g | Prot: 87.25g | Carb: 140.40g.
Breakfast: Tillamook Extra Sharp White Cheddar Slice, Bell Peppers, Kroger Cubed Ham, Egg, Organic Valley Organic Half & Half, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Mushrooms. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Parmesan Cheese (Grated) , Hunt's Sauce, Jennie-O Italian Style Turkey Sausage, Spaghetti (with Added Salt, Cooked). Snacks/Other: Hormel Original Pepperoni Slices, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Giant Eagle White Nectarines, Nancy's Organic Cultured Lowfat Cottage Cheese. more...
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losing 23.1 lb a week
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 Comments
19 Aug 20 by member: Curvaceous Cutey
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Great week! I've got about the same amount to drop, too. Keep on rolling!
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