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Woot! woot! going n the right direction again!!!!
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274.6 lb
Lost so far: 71.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1598 kcal
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Fat: 71.75g | Prot: 58.84g | Carb: 184.72g.
Breakfast: Coffee (Brewed From Grounds) , Bacon, Berries, Great Value Sugar Free Syrup, Plain Pancakes . Lunch: Minute Maid Light Lemonade, Cooked Asparagus (Fat Added in Cooking), Banquet Southwestern Style Rice & Beans with Chicken. Dinner: Sprite Sprite Zero, Season's Choice Seasoned French Fried Potatoes, Beef Sloppy Joe (No Bun). Snacks/Other: Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Sensible Portions Garden Veggie Straws - Sea Salt, Ocean Spray Diet Cranberry Juice (Bottle), Nabisco Nutter Butter Bites. more...
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3549 kcal
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Activities & Exercise:
Showering - 7 minutes, Housework - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 8 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Walking (slow) - 2/mph - 27 minutes, babysitting - 8 hours. more...
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losing 0.5 lb a week
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