Weigh In record (no journal entry) for 19 August 2020
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221.2 lb
Lost so far: 22.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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763 kcal
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Fat: 29.07g | Prot: 33.08g | Carb: 39.75g.
Lunch: Cucumber (with Peel) . Dinner: Chicken Thigh, Chicken Drumstick, Moimoi. Snacks/Other: Barefoot Sweet Red Wine. more...
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losing 6.3 lb a week
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