koreanprincess's Journal, 19 August 2020

Another half pound down!

135.1 lb Lost so far: 9.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 93.87g | Prot: 92.96g | Carb: 267.23g.   Breakfast: Giant Food Fancy Tea Cookies, Publix Red Seedless Grapes, Margarine, Grape Tomatoes, Blueberries , Spinach , Strawberries , Healthy Life Low Carb Bread, Hansung Food Cabbage Kimchi, Egg. Lunch: Broccoli , Dole Shredded Carrots, Baby Corn, Cooked Chinese Cabbage, White Rice (Long-Grain, Cooked) , Lo Mein. Dinner: Red Table Wine , Great Value Sharp Cheddar Cheese, Dole Shredded Carrots, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Onions , Green Peppers , Broccoli , Green String Beans, Mushrooms , Cauliflower , Zucchini , Trader Joe's Organic Firm Tofu. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Honey Roasted Walnuts, FoodShouldTasteGood Sweet Potato Tortilla Chips, Zucchini , Dole Shredded Carrots, Great Value Shredded Mozzarella Cheese, Morningstar Farms Hot & Spicy Sausage Patties, Mushrooms , Mission Foods Low Carb Whole Wheat Tortilla, Carvel Ice Cream Lil'love Ice Cream Cake , Whole Fruit Coconut Fruit Bar. more...

4276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 11 minutes, Breastfeeding - 4 hours, Running (jogging) - 5/mph - 1 hour and 1 minute, Apple Health - 17 hours and 33 minutes. more...