Weigh In record (no journal entry) for 19 August 2020
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85.8 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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795 kcal
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Fat: 18.32g | Prot: 27.68g | Carb: 142.57g.
Breakfast: Salak, Pisang. Lunch: Tempe Gembus, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ikan Kembung. Dinner: Pisang. Snacks/Other: Salak. more...
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losing 0.1 lb a week
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