Weigh In record (no journal entry) for 19 August 2020
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276.8 lb
Lost so far: 80.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1905 kcal
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Fat: 73.54g | Prot: 183.86g | Carb: 129.63g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Rosarita Traditional Refried Beans, Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Real Butter Popcorn, Reese's 2 Peanut Butter Cups. more...
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losing 2.8 lb a week
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